NANI KE NUSKHE To Loss Weight

NANI KE NUSKHE

To Loss Weight

1. To drink warm warm salty Rice Gruel (and some salt to make rice gruel salty).

2. 3 grams of Trinospore (Trinospora cordifolia) (giloy) and 3 grams of three fruits (Emblica Afficinolis) (Triphala) grainded it properly and make a power both the ingredient take the power every morning and evening with honey.

3. 10 grams of Betal Utilis (bhojpatra) boil it’s like tea and make decoction, now drink this decoction.

4. Add 2 spoon of honey in one glass of water drink it every morning its very simple but very every effective.

5. Add lemon squeeze in warm water drink it every morning.

6. 25 grams of lemon juice add in 125 grams of water now add 1 spoon of honey drink this mixer in every morning

7. Take light food and take one time in day try to eat fruit on evening, and most important thing is that drink water after one hour of taking food.

8. Dry ginger, Black pepper (kali mirch), pepper (pipal), Black myroblan (harad), Baheda (Terminalli belerica), Indian gooseberry (Emblic myroblan) (amla), White leadwort (plumbego zeylanica) (chitrak), Cumin seed, Asfoetida (heeng) take all ingredient in same amount and grained it properly and make it a power mixer. Take 2 grams of that mixer with fresh water in morning .